7 Dimensions of Wellness

  Wellness is a state of being in optimum health. It is a holistic blend of physical, mental, emotional, and spiritual well-being.  It gives credence to the fact that we are multidimensional, multifaceted, constantly evolving beings who have the innate potential to consciously choose to live a quality life.   Holistic wellness is, at its essence, an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. Wellness is a conscious, self-directed and evolving process of achieving one’s full potential Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment Wellness is positive and affirming Holistic health and wellness is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. With holistic wellness people accept responsibility for their own level of well-being, and wise choices are made every day which demonstrate that...

Living Life by Design Through Harnessing the Law of Attraction

Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way.  This is philosophy.  This is physics. –Albert Einstein Have you heard it said that “thoughts are things”? Do you believe it? The mind controls the tapestry of your reality.  Most people are unaware of the power and force within them that shapes their destiny, in all areas of their life. What you focus your attention on expands. It is only when your thoughts, emotions, beliefs, and actions are all in alignment that your desires manifest. Know that your thoughts and beliefs lead to feelings, feelings lead to actions, and actions lead to results. When you have aligned yourself with the Source of all things, that Source which lies within you that is aligned with your Creator, you have attuned yourself to the most powerful force in the universe. With this alignment you can design your life as you want it to be. Your thoughts, beliefs, and feelings will change as you learn to harness universal forces. “You find peace in the outer world by finding peace in the inner world.”-author unknown As a Holistic Wellness Coach, specializing in the Law of Attraction, I will help you to manifest good health, wealth, relationships, and wisdom by showing you how to harness universal energy and suggesting to you ways to apply it to your personal goals. The foundation of this coaching practice is based on Universal Laws and Principles with recognition that The Law of Attraction is the glue...

The Art and Science of Energy Healing: Pt.1

Vibration: The response of harmony or discord of all things to all things. It may seem odd to you at first, still it will be helpful for you to begin to accept yourself as a Vibrational Being, for this is a vibrational Universe in which you are living, and the Laws that govern this Universe are Vibrationally based. www.abraham-hicks.com  Everything moves, everything vibrates.  What you see, touch, taste, hear and smell comes to your perception through vibrations.  It is all a matter of degree or rate of vibration.  From the chair you sit on, to the food you eat, from the sun which warms your body, to the clothes you wear, you experience them because of their vibratory energy. Everything in the universe is interconnected. Nothing and no one exists outside of this connection. Therefore, what you think and feel reflects way beyond the limits of your physical space. They reflect and project into the very ether surrounding this earth. That’s why sensitive people can know the thoughts and feelings of others without a word being spoken. The following quotation describing energy is from The Imagineer-Second Level, Final Key by Jairus Shiloh (C) 2005.  Energy – “Everything in the Universe is made of energy. Little bursts of energy that forms every physical thing. We are all truly the Light, in a sea of light. Everything is made of these energy units, in ever-bigger mosaics. When the mosaics are big enough, and are focused on, they become what we consider solid objects. They are not truly ‘solid’. They simply manifest in the physical world as solid. All things and all...

Kaizen for Continuous Personal Improvement

                                        “The journey of a thousand miles begins with a single step”.     From the Tao Te Ching  KAIZEN: A BLUEPRINT FOR ACHIEVING PERSONAL GOALS Kaizen means ‘positive change’ and more specifically is generally used to describe the application of continuous improvement through the use of small, incremental changes to your lifestyle – as opposed to anything big and too challenging.  Change doesn’t have to be painful or hard. By harnessing the power of Kaizen you are using small steps to accomplish large goals. By definition, Kaizen means: Using very small steps to improve a habit, a process, or a product. Using very small moments to inspire something new and different to be created. For example, if your goal was to become an artist, Kaizen would mean making lots of little changes to your lifestyle and habits to move you in that direction. It might mean taking art lessons, it might mean giving up some bad habits so you have more time and energy for practice; or it might mean saving a small amount of money each day so that you can eventually have a lot of money cumulatively. Either way, Kaizen means taking little steps that eventually go a long way toward helping you achieve your goals.  As it says in the Tao Te Ching, “The journey of a thousand miles begins with a single step.” Kaizen helps you meet life’s constant requirement for change and improvement by helping you change in non-threatening ways-one small step at a time. Why...

WordPress Help