Living Life by Design Through Harnessing the Law of Attraction


Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way.  This is philosophy.  This is physics. –Albert Einstein

Have you heard it said that “thoughts are things”? Do you believe it?

The mind controls the tapestry of your reality.  Most people are unaware of the power and force within them that shapes their destiny, in all areas of their life. What you focus your attention on expands. It is only when your thoughts, emotions, beliefs, and actions are all in alignment that your desires manifest.

Know that your thoughts and beliefs lead to feelings, feelings lead to actions, and actions lead to results. When you have aligned yourself with the Source of all things, that Source which lies within you that is aligned with your Creator, you have attuned yourself to the most powerful force in the universe.

With this alignment you can design your life as you want it to be. Your thoughts, beliefs, and feelings will change as you learn to harness universal forces. “You find peace in the outer world by finding peace in the inner world.”-author unknown

As a Holistic Wellness Coach, specializing in the Law of Attraction, I will help you to manifest good health, wealth, relationships, and wisdom by showing you how to harness universal energy and suggesting to you ways to apply it to your personal goals. The foundation of this coaching practice is based on Universal Laws and Principles with recognition that The Law of Attraction is the glue that holds the universe, and the sum of all its parts, together.

This practice uses as its foundation principle the fact that the universe is mental and that the mind is an energy field. We acknowledge that the mind is finest manifestation of nature. Nature has deposited its complete bounty to include all potentiality, capacity, and intelligence in the mind. It is endowed with all creativity, imaginable and unimaginable. It has the capacity to create anything it wishes, the space to house its unlimited experiences and keep them in storage as long as it likes. 

The way that you conduct yourself in your personal and professional life begins with how you use your mind. You can teach your mind to accept yourself and gain empowerment – or you can stay stuck in self-defeating behaviors. 

You are what you think. When you want to introduce change into your life, you need to first accept and empower yourself before you begin altering anything. Your mind is the greatest tool that you have for living the best possible life that you can live. 

Thoughts are things.  As William Atkinson Walker explained in his book “Thoughts Are Things”:  The “thingness” of thoughts manifests in a number of ways, the principal of which may be grouped into the following four classes of manifestation, viz:

  1. Manifestation in the direction of creating character and personality—both inward character, and outward expression of personality. We create our own character and personality by the thoughts we originate, harbor, entertain, or accept from others. We are each of us, the result of what we have thought in the past; we will be the result of what we are now thinking. Our todays are the result of our past thinking; our tomorrows will be the result of our present thinking. We have been our own mental parents, and we will be our own mental children.
  1. Manifestation in the direction of the materialization of our ideals, good or bad, into objective and concrete existence. Thoughts are mental Things, and tend to become material Things. The Ideal becomes Real. Our dreams come true. Our desires are seed-thoughts that have a tendency to sprout, and grow, and blossom, and bear fruit—and the blossom and the fruit are of the same nature as the seed-thought. We are sowing these seeds every day—are we prepared to accept the perfume of the blossom, and taste the meat of the fruit?
  1. Manifestation in the direction of drawing to ourselves the persons, things, and environments in harmony with, and conducive to, the character of our desires, mental images, feelings, and ideals; or, else, in urging and leading us in the direction of these persons, things and environments in harmony with our thoughts. Just as the vibration of a particular atom attracts to it another atom the vibrations of which are in harmonious rhythm with it; or, else urges the first atom toward the other; or both; so do the vibrations of our thoughts exert an urge and attraction upon us, and upon others in harmony with our vibrations. Each thought seeks its own kind. Birds of a feather flock together. Oil and water will not mix. The law of atomic affinity is paralleled by the law of mental attraction.
  1. Manifestation in the direction of vibratory waves radiating in all directions, influencing those in harmony therewith, just as we are influenced by the thought-waves of others with which we are in harmony. Mental currents are just as real as are currents of light, heat, electricity, or magnetism. Flowing out in all directions, often at the greatest distance from their creators, they exert an effect upon all within their field of influence, but only in so far as those persons bear a harmonious relation to the thoughts. Each kind of thought has its own rate, degree, and character of vibration. There are shades and degrees of harmony and inharmony between these rates of vibration, just as there are in music. We attract our own kind of thoughtwaves to us; we repel our opposites. Like the Marconi wireless telegraphic instruments, we receive only those messages with which we are in tune. We have the right, and the power, to establish our own rhythmic tune. Consciously or unconsciously we are establishing our rhythmic rate, and are attracting to us that which is in harmony therewith. We are establishing mental connections with others of our own mental kind. Are we selecting mental company worthy of ourselves, and conducive to advancement, power, and betterment? That is a question that each must answer for one’s self. Surely it is an important one.

And these are the four classes of manifestation of the “thingness” of thought. Surely a careful consideration of the activities mentioned above leads one to an agreement to the proposition that “Thoughts are Things”—real, actual forms of energy and power, and not the airy, unreal, appearances that we had thought them.

And from whence does this quality of “thingness” of thoughts arise? Why is a thought a “thing?” Because Mind itself, the field from which thoughts arise, is a real, actual, substantial form of energy. Mind in itself is believed to be a subtle form of static energy, from which arise the activities called “thought” which is the dynamic phase of mind. Mind is static energy—thought is dynamic energy—the two phases of the same thing. Science informs us that every mental activity involves the production and manifestation of energy. There is a burning up of brain substance occasioned by every thought, just as there is a burning up of bodily tissue during physical motion; and just as there is a burning up of the elements of the battery when a telegraphic message is transmitted. There is a transformation of energy occasioned by the action of the brain when a thought is created. Science informs us that no energy is destroyed, and that all energy is transmuted into other forms of energy.

This being so, it follows that the thought-energy is capable of producing effects, even at a distance, by means of vibratory thought-waves which travel along the ether. Thought is a form of energy—a real, actual “thing.”

This coaching practice will help you change your way of thinking and looking at life in such a way that you will raise your energy field and your vibration so you may attract what you want and need into your experience with ease and simplicity. If you can win your mind, you can win your life!!


Ralph Trine stated:

“The law of attraction works universally on every plane of action, and we attract whatever we desire or expect. If we desire one thing and expect another, we become like houses divided against themselves, which are quickly brought to desolation. Determine resolutely to expect only what you desire, then you will attract only what you wish for. ”

The Law of Attraction works whether you are consciously trying to use it or not.  The Universe seeks balance and love and therefore only wants what’s best for you. It wants you to experience happiness, joy, abundance, freedom and fun; day-to-day, moment-to-moment.  It is the lack of balance and unconditional love, as well as ongoing wrong-thinking that sets up resistance to the downstream flow of life, thereby leading to dis-ease and other undesirable circumstances.

There is a reason that you have the type of life you have right now. What you are experiencing in your reality is a direct reflection of your past actions, beliefs, thoughts, and feelings. You are the source of your current life situation(s) and, therefore, you have the power within to change the conditions which do not reflect what you truly want out of life.  “What you think you create. What you feel, you attract. What you imagine you become.”-Author unknown.  And once again, “You find peace in the outer world by finding peace in the inner world.”

By working with your thoughts, beliefs, feelings, and intentions, you can become a master co-creator and truly manifest the life you desire, regardless of your circumstance or even your age. It is through linking with the unlimited well-being of your soul or higher self, by opening your connection to the higher forces, and by expressing and radiating your higher qualities of inner peace, joy, love, gratitude, compassion and freedom that you can become the master co-creator of your life.

The Law of Attraction states: I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted. If you think about being broke, dissatisfied with life, and lonely and believe these things, then guess what? That is exactly what you’ll be. This Law applies to your life and to the life of every other person alive.

“The Law of Attraction attracts to you everything you need. According to the nature of your thought life, your environment and financial condition are the perfect reflection of your habitual thinking.  THOUGHT RULES THE WORLD.” –Joseph Murphy

When we are thinking and feeling (vibrating) in harmony with what we desire, the actions come from a place of inspiration and the actions we take are always the right ones. The results we want to see in our life naturally flows into manifestation.

“When thought, feeling and body become one, you will say to the mountain ‘move’ and the mountain will move.”-adapted from the Kabbalah 

To understand how your thoughts, beliefs, and feelings shape your future is very important because they all have such a profound effect on your energy vibration, which has a profound effect on what you will eventually manifest. The Law of Attraction means: like attracts like, that which is like unto it is drawn, you become and attract what you think. Change your negative, self-defeating thoughts, beliefs and feelings and you change your life.

There is little value in exploring past issues that raise negative emotions for you because by putting your conscious attention on them you are basically magnifying them and causing them to filter into your energy field. This lowers your rate of vibration. This holds you in bondage to the past which, by the way, you cannot change. The only thing you can change is the trajectory of your future.

I will support you in managing your vibrational energy by encouraging you raise your vibrational offerings and provide you with strategies so that you can remain in a better feeling place. I will help you release limiting beliefs and identify areas where you may have resistance.

Together we will identify your core values and determine the life goals you want to address. I will ask you powerful questions that will help you clarify what you want in life and then help you develop a plan for achieving your goals. Answering powerful questions encourages you to increase your expectations of yourself and your life. I will hold you accountable for implementing those goals.

Further, as a Holistic Wellness Coach and Certified Reiki Practitioner, I will help you to understand your connection to the universal life energy and assist you as you examine the parts of your being that causes certain situations, people, beliefs, etc., to attract and/or repel your good. There are many layers to you and we will explore each one through our coaching sessions to see where you are stuck or blocked.


We will work energetically on the three levels commonly referred to as the conscious, subconscious, and superconscious minds (called by some the unconscious or collective unconscious). These three minds all need to work together to help you manifest what you want in any area of your life. We will explore each level to determine that which inhibits you from manifesting the life of your dreams.

I will work with you on a Conscious level, helping you to craft goals and plan steps to help you achieve those goals. I will hold you accountable and offer motivation as you implement the goals.

I will help you to overcome obstacles on your path by helping you change Subconscious beliefs and erroneous thoughts that can result in unhappiness, a lack of accomplishment, or compulsive behavior.

I will assist you in understanding that the Superconscious Mind contains within itself the possibility as well as the probability of creating anything and everything that can be conceived with your mind, that the possibilities are “Infinite.”  You will learn to deliberately design the life you want to live.



“If you wish to understand the Universe, think of energy, frequency, and vibration.” –Nikola Tesla 

I will also help you connect energetically with the universe by helping you unite with Superconsciousness-your higher self and spiritual guides.  As you learn how to how to access and leverage it, you will find that you can receive inspiration and acquire techniques to address ongoing issues in your life. You will be able to change long-standing patterns of unhealthy feelings and behavior.  You will be able to let go of limiting thoughts and beliefs that have been holding you back from achieving success. When you are able to tap into this power, problems of a lower vibrational frequency will actually dissipate. When you can harness this type of energy, you’ll feel and be extremely powerful.

You must realize that before you attempt to bring changes into your life, you need to get on the right vibrational level. This is not easy to do. Getting in the right vibration means eliminating negative thought patterns and self-talk; regularly getting into a state of mindfulness; visualizing in clear and effective ways; understanding your emotional guidance system; improving your self-esteem; changing your beliefs and learning to strengthen the connection you have with your subconscious and superconscious minds. In other words, what you think and what you feel and what manifests is always a match.

In other words, the universe is co-creating with you all the time, therefore, you must realize that the things that happen to you are the things that you ALLOW to happen to you by virtue of your thoughts, beliefs, and feelings. By helping you to go beyond the conscious level of your mind, I will help you to tweak those thoughts and beliefs that may be the root cause of your most pressing problem(s).

After a while, you will see new things and new opportunities will present themselves to you as a sign that you are  more aligned with your goals on an energetic level, and not just on a conscious level. All you need to do then is learn to allow what is unfolding to come into your field of awareness and live it as a way of being.

“The secret of making something work in your lives is, first of all, the deep desire to make it work; then the faith and belief that it can work; then to hold that definite vision in your consciousness and see it working out step by step, without one doubt or disbelief.”– Eileen Caddy

Allowing is the greatest part because once you are aligned; achieving your goals will stop feeling like an ongoing struggle and more like something you are just naturally able to do. This may seem like you are not putting in a lot of actual effort. You are, it’s just you are putting your focus on different ways of accomplishing things.

I know that your ultimate goals in life are to experience joy, happiness, freedom, fun and to be aligned with the Universal Mind which only knows good feelings. This is what you have been seeking to do all your life, even if you don’t know it.  Together we will find the right path to take you there. Ask and it is given, seek and ye shall find. “Everything is possible for him who believes.” –Mark 9:23

“Watch your thoughts, they become words.
Watch your words, they become deeds.
Watch your deeds, they become habits.
Watch your habits, they become character.
Watch your character – for it becomes your destiny!”-Unknown


The following are excerpts from Chapter 22 in the book ASK AND IT IS GIVEN by Esther and Jerry Hicks. It is presented here as a way to help you understand the importance of managing your thoughts and emotions. I thank Christy Whitman of the Quantum Success Coaching Academy for providing this information as a part of our Law of Attraction Certification training program.


You might say that different emotions have different vibrational frequencies, but a more accurate way of saying it would be: Your emotions are indicators of your vibrational frequency. When you remember that your emotions indicate your degree of alignment with Source Energy and that the better you feel, the more you are allowing your alignment with the things you desire, and then it is easier to understand how to respond to your emotions.

Absolute alignment with your own Source Energy means that you know the following:

  • You are free.
  • You are powerful.
  • You are good.
  • You are love.
  • You have value.
  • You have purpose.
  • All is well.

At any time that you are thinking thoughts that cause you to know your true nature, you are in alignment with who you really are, for this is the state of absolute alignment. And the way those thoughts feel is the ultimate emotion of connection. When you think in terms of a fuel gauge on a vehicle, this state of alignment would be the same as a full tank.

In other words, imagine a gauge or scale with gradations or degrees, which indicate the position of the (fullest) allowance of your connection with your Source Energy all the way to your (emptiest) most resistant disallowance of your alignment with your Source Energy. 

The Different Degrees of Your Emotional Guidance Scale 

A scale of your emotions would look something like this:

  1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
  2. Passion
  3. Enthusiasm/Eagerness/Happiness
  4. Positive Expectation/Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/Irritation/Impatience
  11. “Overwhelment”
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/Rage
  20. Jealousy
  21. Insecurity/Guilt/Unworthiness
  22. Fear/Grief/Depression/Despair/Powerlessness

Since the same words are often used to mean different things, and different words are often used to mean the same things, these word labels for your emotions are not absolutely accurate for every person who feels the emotion. In fact, giving word labels to the emotions could cause confusion and distract you from the real purpose of your Emotional Guidance Scale.

The thing that matters most is that you consciously reach for a feeling that is improved. The word for the feeling is not important. 

The key to regaining your wonderful feeling of personal empowerment and control is to decide, right now, no matter how good or how bad you are feeling, that you are going to do your best to make the best of it. Reach for the best-feeling thought that you have access to right now, and as you do that again and again, in a short period of time you will find yourself in a very good-feeling place. That is just the way it works! 

“If I Can Get There Emotionally, I Can Get Anywhere” 

“Right now I am going to find the best-feeling thought that I can. I am going to reach for more relief, more relief, more relief.”


  • Rage gives you a feeling of relief from depression, grief, despair, fear, guilt, or powerlessness.
  • Revenge gives you a feeling of relief from rage.
  • Anger gives you a feeling of relief from revenge.
  • Blame gives you a feeling of relief from anger.
  • Overwhelment gives you a feeling of relief from blame.
  • Irritation gives you a feeling of relief from overwhelment.
  • Pessimism gives you a feeling of relief from irritation.
  • Hopefulness gives you a feeling of relief from pessimism.
  • Optimism gives you a feeling of relief from hopefulness.
  • Positive Expectation gives you a feeling of relief from optimism.
  • Joy gives you a feeling of relief from positive expectation.

In time, and with practice, you will become very adept at understanding what your Emotional Guidance System is telling you. Once you make a determined decision to continually reach for the relief that an improved emotion brings, you will find yourself feeling good most of the time, and allowing into your experience all the things you desire.

Attention to how you are feeling is necessary in order to understand everything that is happening to you. How you feel—and the feeling of relief that you discover as you reach for better-feeling thoughts—is your only true measurement of what you are attracting into your experience.

The coaching offered through our services will help you learn to vibrate at higher levels and to find and stay in that good feeling place.  Please join us.

« Nothing that happens to humans occurs by chance. Through their thoughts and feelings, they come into contact with entities, currents and elements in space that correspond to these thoughts and feelings, and they end up attracting them. This is how health and illness, strength and weakness, intelligence and blindness, beauty and ugliness, and so on, can be explained. All possibilities are therefore open to them, providing they know that there is a law of correspondences and that they respect it in every act of their daily life.

If you encounter great difficulties in this life, it is because, in the past, out of ignorance, you attracted unhealthy, faulty elements. Now that you know the real cause of everything that is happening in your life, make the decision to work on your thoughts and feelings: in that way you will connect with the purest and most light-filled entities and regions of the universe, and you will receive from them all the qualities you need to rebuild yourself. »  

Omraam Mikhael Aivanhov















Keywords:  Law of Attraction, Life Coaching, Law of Attraction Life Coaching, Reiki, Reiki energy work, energy working, Holistic Life Coach, Levels of Consciousness, emotional guidance system, Power of Thought, Raising your Vibration, Self-development.

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