RESTORATIVE YOGA AS A TECHNIQUE FOR RELAXATION

When is the last time you felt completely relaxed? Not a fleeting, surface relaxation, but a deep, centered, calm, sustained, peaceful relaxation? There is a tool out there you can use to attain that level of relaxation and healing. It’s called Restorative yoga. What is Restorative yoga? Restorative yoga is series of yoga poses, done... Continue Reading →

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