When is the last time you felt completely relaxed? Not a fleeting, surface relaxation, but a deep, centered, calm, sustained, peaceful relaxation? There is a tool out there you can use to attain that level of relaxation and healing. It’s called Restorative yoga. What is Restorative yoga? Restorative yoga is series of yoga poses, done... Continue Reading →
3 Easy Breath Techniques for Instant Relaxation
How often do you feel stressed, tense or overwhelmed? For many of us, stress is an all too common occurrence in our lives. Fortunately, there is a tool that you always have with you to help manage stress at any time. It is your breath. Today I’m going to share three breathing techniques that have... Continue Reading →