Twenty years ago, at the age of twenty-nine, I was diagnosed with lupus, a life-threatening autoimmune disease. I was thrown into the intensity of the illness as if I’d been pitched off a ship into rough seas. In the beginning, I flailed about and thought I was going to drown. I didn’t know which way... Continue Reading →
Find Freedom – Lose Your To-Do List
I’ve always been a planner. To do lists, goals, workout schedules, you name it, I planned it. In the past, I would lull myself to sleep by running through my list of things to do the next day. I see now it was a kind of self-soothing mechanism that helped me feel strong, capable and... Continue Reading →